The Science Behind Better Sleep
Ethan Carter
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Episodes Summary
Sleep isn’t just rest — it’s recovery, creativity, and performance. In this episode, we dive into the science of better sleep with experts who explain how circadian rhythms, screen time, and even late-night snacks affect our rest. You’ll hear practical tips for building a nighttime routine that actually works and the surprising ways better sleep can level up your life.
"Opportunities don't happen. You create them." — Chris Grosser
We hope this episode reminded you that quality sleep is non-negotiable. Whether you're an entrepreneur, creative, or just someone trying to feel better, improving your sleep can be a game-changer. Small shifts like dimming the lights, setting a wind-down routine, or ditching screens before bed can unlock more energy, clarity, and calm in your day.
